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To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion. The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Even at that, the decision is ultimately up to the woman alone. She only can decide whether or not she is willing to go through the process (and stress) of losing extra pregnancy weight. However, the woman's decision is usually made from many factors, factors which will encourage or discourage her in this very personal decision. One of the main factors in a woman's life is her husband. At this point I want to encourage husbands to be supportive of their wives who has bared life inside her body. Children are produced though both the woman's egg and man*s sperm, this make the child as much a part of the man as it is the woman's. It is however the woman who has the ability to protect the new life by, it being nestled in the center core of her body. In order for this nestling to remain and be completed, it must take the woman's body through some journeys of changes. Changes which includes but are not limited to the physical, mental emotional and hormonal sides of the woman. It is physical-weight gain that most woman find to be the biggest drama of their afterbirth bodies. Mainly due to today*s society of thin bodies being better bodies. However we know that how thin a woman is has nothing to do with how great her body is! I want to personally challenge and encourage men who have wives with new bodies; as the result of bringing forth new life. Beginning with: RESPECT: Small word, Big Results! To say it quite plainly, husbands RESPECT your wives for bringing forth new life, that the world may go forward! Keep in mind that this is an accomplishment you will never have the pleasure of experiencing.To help you along, here is a 10 pointer guideline. 1.) The only time to call your wife out of her name is to call her a loving name. Sweety Cakes, Honey Bun ect. is appropriate. Note: "My Pretty Fat Piggy." Is NOT appropriate! 2.) Often express to her how grateful you are, that she bared the children which the two of you together created. 3.) Be supportive of her emotional state, especially if she is a new mom, as she may be going through postpartum. 4.) Only speak positively about her new body. Don't make comments such as these, "You weren*t this size when I married you." "I bet you couldn't fit into your wedding dress now." "How much did you weigh when we were married?" 5.) Respect, Enjoy and Treasure your wife's new body! With a new look, your intimate moments can become intimate encounters! Explore, ENJOY and I repeat RESPECT! 6.) a. Always tell her, "I Love You!" b. Always show her your love. c. Always do what make her to KNOW you love her! 7.) Refrain from placing compliments on another woman, be it a woman on television or a woman dining at the table across from you. 8.) Knowledge, know that your wife isn't going to always look and dress as she did before her pregnancy. She now has a baby or babies who demand her time and attention, this takes away from the time she would usually spend on herself. A compassionate husband would understand this and still be able to compliment their wife. 9.) If ever, you wonder about something being appropriate to do or say, reflect on this question."Does this fall under RESPECT?"If you know it does not, then don't do or say it.If it does, then do, do and say it. 10.) Honor your wife for being your wife and know that "her price is far above rubies" In conclusion, the decision for a woman to lose her extra childbearing weight is between her doctor and herself.Even at that, the decision is ultimately up to the woman alone. By: Jacqueline Ennis (c) Jacqueline Ennis 2005 - http://www.bodybybaby.NET Jacqueline Ennis Publisher of Body By Baby Body By Baby is a FREE Support E-Zine for women whose bodies has changed due to childbearing. You can request your subscription at http://www.bodybybaby.NET or write to bodybybaby@gmail.com This article is FREE for re-print the author would appreciate you informing her that you intend to re-print it. (bodybybaby@gmail.com) This article will appear in the August 15, 2005 issue ofBody By Baby
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Dieting? Upgrading Your Non-Conscious ? Part 1 Visualizing and Declarations are today's topics. Obesity, Whats The Big Deal Part 4 In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Also, if you have kids, what are you teaching your kids about health? A Look at Bariatric Surgery Complications Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain. Other complications that may occur include dumping, stenosis, a narrowing of the gastric pouch's outlet, vitamin or mineral deficiencies and anemia, gallstones, and vomiting caused by stretching the pouch. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. LapBand Surgery: The Rules of the Road, Part 2 The Constant Quest for Restriction; Not enough vs. too much After WLS: Goodbye Self-Loathing! Hello Self-Loving! You won't believe what happened to me today! The Secret Meaning Of Compulsive Eating Behaviors Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries. So many expert sources dispense food "rules" to live by: Eat four of this every day, eat three of these everyday. Avoid these certain foods at all costs. Eat this food in moderation. The evening news bombards us with food dangers. Diets provide even more wacky "rules." No wonder food is such a messy subject. It's turned into an intellectual battle of good versus evil. How To Lose Weight Quickly and Safely "I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat. Eat More Often to Lose Weight I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 ½ to 3 ½ hours between each meal or snack. There are several reasons why this works. 3 Simple Weight Loss Tips from the Pros Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface.The depth of penetration is estimated to be 2-3 inches. The IRRH reaction is exothermic. The release of heat, if localized, is believed to be therapeutic by some health experts. Today, a number of businesses sell saunas equipped with infrared radiant heat (IR Saunas). They claim that at 2-3 inches deep, the release of heat is beneficial in many ways. For instance, chronic wounds tend to heal. How? No one knows for sure, but most likely it's related to improved blood flow and oxygenation of the wound. I have no problem with the theory behind IRRH and the healing of chronic wounds. But what about weight loss? Can infrared heat cause significant weight loss? More importantly, can it lead to Healthy Weight Loss? The business owners selling IR Saunas seem to think so.So the question is, can IR Saunas lead to Healthy Weight Loss?Infrared Radiant Heat Saunas (IR Saunas)Unlike older steel counterparts, IR Saunas are ceramic-coated and tend to be more efficient, producing the same amount of heat in a shorter time period when compared to the steel based saunas.According to supporters of IR Saunas, this efficiency translates into longer exposure times, up-regulation of your body's thermoregulatory system, and weight loss. A local Dallas newspaper printed an ad for an infrared sauna that stated , "Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluble at 110 degrees (F) leading to fat loss." -- Dallas Voice, February 12th, 2005There is no doubt that we could pick apart the ad and question it's validity. But, I decided to keep things simple and focus on one aspect of infrared weight loss...the thermoregulatory process. According to the advertisement, infrared heat penetrates deeply into tissue and up-regulates the thermoregulatory process. Is this up-regulation enough to cause significant healthy weight loss? For our purposes, healthy weight loss is defined as fat loss. Remember, a healthy diet program promotes weight loss in short increments, never losing more than 2 pounds per week. The drop in weight is from a loss of fat and nothing else. Weight loss by any other means isn't healthy and should not be considered as an option for losing weight.The Thermoregulatory ProcessThis is a very complex topic. Many factors are involved in keeping your body temperature constant. In the human brain, the hypothalamus regulates the entire thermoregulatory process with the exception of early responses to high temperature. Things like sweating, rapid breathing, and increased blood flow to the arms and legs are examples of the early responses not regulated by the central nervous system.The question is can these mechanisms cause weight loss by "burning" fat. Cedric Bryant, chief exercise physiologist for the American Council on Exercise, says no. "The amount you sweat is indicative of your body's ability to maintain its normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat. So it doesn't correlate to how much energy, or calories, is being expended. You are not going to utilize stored fat simply by raising body temperature...it's not going to happen." It makes sense too. Your body loves to store fat for future emergencies and it won't give up the fat very easily. You are well protected from starvation. Joe King, editor for the Journal of Hyperplasia Research said, "Evaporation accounts for increases in total oxygen uptake, which causes the working muscles to utilize more glycogen." Glycogen is the stored form of glucose, the main energy source for your body. In short, IR Saunas do not cause weight loss through utilization of fat. Instead, the high temperatures result in glycolysis (using sugars for immediate energy needs) and the water loss accounts for the drop in weight. What does this all mean? Infrared Saunas promote unhealthy weight loss.This reminds me of what a sales representative told me a month or so ago about IR Saunas. He said, "The heart receives a workout similar to a 6-mile run in an IR Sauna." He may be right, but it's not fat that you're losing. ConclusionAn infrared sauna is not a good option for losing weight.Healthy Living!Michael A. Smith, MDThe Weight Loss ProfessionalAdditional information on can be found at The Weight Loss Professional Website. The Results Of Being Overweight Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night wondering what they could have done to prevent this horrible thing from happening to them. Being overweight is not a choice, but often times can be an inherited disease. While for many people, even those who inherit it can recover from it, it is a painful road. There are many results to being overweight. There are many things that can happen to individuals who are or become overweight. In any case, it is sad, hard to deal with, and regrettably often a deadly condition. Cruisin to Lose Recently, I won a family cruise on the Regis and Kelly talk show. 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Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately. Diet and Weightloss -- Start Your New Year Off Right! FINDING THE PERFECT DIET The Best Carbs For Low Carbers With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal. Planning Your Diet We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don't know why we don't plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex. Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don't blink, if you do it will be over. It is really that simple. How 40,000 People Reversed Heart Disease It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are "lifestyle-related." They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.
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